Reconnect with your body’s innate wisdom.  build a thriving metabolism grounded in self trust, nourishment, and vitality. Together, we will dissolve the  confusion around food, weight, and health. merging science and spirituality to cultivate a powerful embodied mindset. Embrace holistic well-being and reclaim your agency over your body.

Ariel Eve Faulkner RD, LDN, FNLP, RED-S provider, I am an Integrative Dietitian passionate about helping women restore confidence, clarity, and metabolic vitality by reconnecting to the wisdom of their bodies. As the founder of Build, Balance, Thrive, I chose the name to reflect my core philosophy: first building a strong foundation, then creating balance in body, mind and spirit, and ultimately thriving with authentic energy and self-trust. My approach blends evidence-informed nutrition with holistic, spiritual, and energetic principles, guiding women to align biology with belief and nourishment with intention. I help women rebuild metabolism, balance hormones, and elevate cellular vitality while deepening their connection to purpose and authenticity. Rooted in both science and soul, my work is grounded in research and the N=1 approach, honoring each woman's bio-individuality as the foundation for lasting transformation. Whether addressing metabolism, hormone balance, gut health, or emotional eating, my mission is to help women move beyond rigid protocols and into a state of flow, alignment, and embodied vitality.